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If you are determined to get in shape after the festive excess, then we have the perfect opportunity for you. We have teamed up with Health Challenge Wales, to offer Welfare Members and The Llay residents Community Fit Club. We believe the the best way to lose weight and keep that weight off long term is through a simple combination of a healthy balanced diet and participating in regular physical activity. This is the sort of advice which most people already know, but many find it difficult to put into practice. On this programme we hope to show you how much fun it can be. As a member of Community Fit Club you can enjoy the benefits of great value activities at Llay Miners Welfare. You will also have access to a support structure with weekly weigh-ins, where you will learn about healthy eating from friendly experts who will also take you through a practical goal setting process and help you stay on target with those goals. Community Fit Club might feel like another slimming group, because you meet regularly and enjoy the regular weigh-ins and group support. Focus is on lifestyle skills such as goal setting, confidence building, portion control and time management.